Depression is a common mental health condition that can affect people of all ages, backgrounds, and circumstances. It can impact the way we think, feel, behave, and engage with ourselves, others, and everyday life.

Through my work supporting individuals experiencing depression, I have seen how it can gradually begin to affect many areas of life. Some people find themselves experiencing strong negative thoughts about themselves, their abilities, or their future. Some may see the outside world as grey with feelings of a dark cloud above them. Family and/or friends may struggle to understand, thus labelling them as lazy, unsociable, or unmotivated. They may feel overwhelmed by feelings of hopelessness, guilt, worthlessness, or a sense that things will not improve.

For some, everyday activities that once felt manageable can begin to feel exhausting. Going to work, socialising, responding to messages, or leaving the house may start to feel increasingly difficult. Some people begin withdrawing from others, spending more time alone, or finding that each day feels like a constant effort or battle.

Depression can also affect the body and daily functioning. You may notice changes in sleep, appetite, weight, energy levels, motivation, concentration, or enjoyment in activities that you previously valued. For some people, depression may also involve thoughts of death, self-harm, or suicide, which can feel frightening and isolating.

These experiences can vary from person to person and can range from mild to severe. When symptoms persist and begin to significantly affect your relationships, work, wellbeing, or ability to enjoy life, seeking support can be an important step towards recovery.

People experience depression for many different reasons. It may develop through a combination of factors, including stressful life events, bereavement, relationship difficulties, loneliness, family history, biological influences, trauma, and ongoing pressures or challenges.

At ISC Therapy, I use evidence-based psychological approaches, including Cognitive Behavioural Therapy (CBT), which is recommended by NICE as an effective treatment approach for depression. Therapy begins with an individual assessment to understand your experiences, symptoms, needs, and goals, ensuring that the most appropriate therapeutic approach is considered.

I work collaboratively with you to develop an understanding of what may be contributing to your depression and what may be maintaining the cycle of low mood. Together, we explore the relationship between thoughts, emotions, behaviours, and experiences, helping you identify patterns that may be keeping you stuck.

Therapy may involve rebuilding connection with meaningful activities, developing healthier routines, increasing emotional awareness, and gradually creating positive behavioural changes. As therapy progresses, we may explore unhelpful thinking patterns and work towards developing more balanced perspectives, greater self-compassion, and a renewed sense of confidence.

I understand how overwhelming and exhausting depression can feel. Through my work supporting individuals experiencing depression alongside complex mental health difficulties, including psychosis, I have seen the profound impact it can have on every aspect of life.

My aim is to provide a safe, compassionate, and non-judgemental space where you feel understood and supported. I firmly believe in hope, support, and working together at a pace that feels right for you. Together, we aim to take small steps towards rebuilding confidence and reconnecting with yourself and the parts of life that are meaningful to you.