Cognitive Behaviour Therapy

Is a goal-oriented psychotherapy that focuses on the ‘here and now’. It has been extensively researched and found to be effective for many mental health conditions ( Suma. P et al., 2023). It offers the opportunity to explore internal dialogues such as thoughts/images (cognition) and how these perceptions can influence the way we feel and behave.

Let’s say for example, an individual fails an exam test (situation), they may believe “ i am a failure” ( automatic thought). This may trigger a reaction of feeling upset (emotion) and subsequently crying ( physiology). Consequently, they may engage in studying intensely, giving up or withdraw from friends/family (behaviour).

A key focus within CBT is in formulation- that is working together to understand and make sense of what is happening & maintaining the problem now. This also leans into exploring past experiences to see how this may have shaped the lens to see the self, others and the world (Core belief/Schemas).

In CBT, what we do (behaviour) is in crucial in maintaining or in changing psychological states. An integral part to CBT is to look into both behaviour & thinking (cognition). It is through these two principles that affective change could occur.

CBT has demonstrated effectiveness in treating depression, panic/agoraphobia, generalised anxiety disorder, specific phobia, worry, OCD, & PTSD,.

If you are suffering with any of these problems please get in touch to see how I could support you.

Contact Me

Please, feel free to get in touch to explore how we can work together. Simply fill in the form opposite, and your message will be delivered straight to my inbox. Once received, I’ll reach out to arrange a free 15-minute consultation. This gives us an opportunity to understand what’s going on for you and to see if we’re the right fit.

I currently offer online Zoom sessions in the evenings.

ISC | Therapy